Heart burn remedies10/22/2023 These home remedies may help reduce heartburn or prevent it from happening in the first place. If this is the case, you may need over-the-counter or prescription medication in addition to trying some of the natural remedies listed below. GERD happens when a muscle at the end of your esophagus does not close properly, which allows the stomach contents to leak back (or reflux) into the esophagus and irritate it, according to the National Institute of Diabetes and Digestive and Kidney Disease (NIDDK). But if you’re experiencing frequent or severe heartburn, a higher frequency of regurgitation, and a feeling that this condition is having a big effect on your everyday life, you may have gastroesophageal reflux disease (GERD). Occasional heartburn is relatively common. It is thought that the lower esophageal sphincter, which is located between your stomach and esophagus, may be weak or relax at inappropriate times, allowing acid reflux and heartburn to occur. Heartburn is a painful burning feeling in your chest and throat that happens when stomach acid or other contents from your stomach back up in your esophagus, the tube that carries food from your mouth to your stomach. Here, learn 12 home remedies for heartburn, what to do when they don’t work, and when to contact your healthcare provider for help. If symptoms do not improve after making these changes, then prescription and over-the-counter (OTC) medication are the next step. Therefore, the first line of defense for treating heartburn involves lifestyle changes and home remedies. Certain medicine, foods, and lifestyle factors can cause heartburn. In fact, more than 60 million Americans report experiencing heartburn at least once a month. Heartburn is uncomfortable, inconvenient, and often quite painful. Avoid acidic spices like chili powder and black pepper.Share on Facebook Facebook Logo Share on Twitter Twitter Logo Share on LinkedIn LinkedIn Logo Copy URL to clipboard Share Icon URL copied to clipboard Tip: be sure to season them with non-acidic spices such as basil and oregano. “This makes them soothing to the esophageal lining,” Mullin says. Veggies like broccoli, asparagus, green beans, celery, and cauliflower are all low in acid. (But avoid consuming too much aloe juice as it can prompt diarrhea and stomach pain.) “This mixture can help relieve symptoms because the juice from the aloe plant reduces inflammation and heals the GI tract, and the alkalizing kefir counteracts acid,” he says. “Pure licorice works to form a protective layer over the lining of the esophagus.” In addition, the chewing action makes you salivate, which in turn can help get rid of acid.įor a heartburn-soothing combo, simply mix a teaspoon of aloe juice with a few ounces of Kefir, a fermented milk drink, Mullin suggests. “It has to be pure licorice, not the junk with high fructose corn syrup,” Mullin says. While this isn’t a proven heartburn remedy, some experts suggest that pure black licorice can help coat the esophageal lining. Tip: chew fennel seeds throughout the day to both freshen your breath and keep stomach acid in check. You can even refrigerate it and heat it up on an as-needed basis to soothe your stomach. Then place the strained tea in a big container for a half hour. Simply place two teaspoons of fennel seeds and honey and steep both in boiling water. This healing herb is another ingredient to consider steeping into a tea when heartburn strikes, Chutkan says.
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